Ayurveda and Marma therapy

"Marmas are special Ayurvedic energy points on the body similar to acupuncture points.Through manipulating them we can direct our Prana or vital energy for health,well-being and personal transformation.Marmas are connected to the chakras and nadis of Yoga and can be used for balancing both body and mind."

250 pages. By Dr. David Frawley, Dr.Subbash Ranade and Dr. Avinash Lele.