Has an uplifting elevating, relaxing effect and helps to calm down a restless, worried, overactive mind, bestows inner peace and tranquility, and promotes spiritual awareness. It is also very nice used as a blend with Myrrh and Sandalwood. Botanical Name: Boswellia carterii Method of Extraction: Steam distillation Parts Used: Resin Origin: Somalia Organic Status: Wild harvested Aroma: Woody, spicy, balsamic, warming. Benefits: Calming, elevating, clarifying, for meditation. How to Use: Use in the VedAroma micro-diffuser, for spiritual practice and meditation, or a few drops diluted in a carrier oil on the pulse points on the wrists, or on the forehead, or in massage (3% dilution), or bath. Considerations: Dont use extensively during pregnancy or for babies and young children. More Information Volume: 10 ml