Ayurvedic vegetarian cookbook

Living an Ayurvedic lifestyle is about following the needs of your so-called body type (constitution). The three body types each have their own specific qualities and characteristics. This book provides an easy introduction to the ancient teachings of Ayurveda. Checklists and tests help you identify your body type, and from the results you can suit your body’s needs by choosing among the exotic and delicious recipes found in this book. Ayurveda encourages eating fresh food and with the help of this book you can easily prepare food from scratch that is both nourishing and cleansing. The recipes contain only ingredients in their natural state, ingredients that we usually have at home. The dishes are easy to prepare, suitable for beginners as well as advanced, thanks to the unique seasoning combinations.

The cookbook contains:

• An introduction to the Ayurvedic lifestyle and views on food
• A checklist and test to help identify your body type
• Recipes for breakfast, lunch, dinner, desserts and snacks
• Recipes labelled by body type
• A list of foods that are suitable to your specific body type
• An informative list of herbs and spices

By Ruthi Offenbach Ljungsberg, co-founder of and managing Veda Lila since 1987.

200 pages. Hardcover.