Kitchari Vegetable, organic

$11

Ayurvedic stew for veggie lovers – prepared quickly and easily

Light, delicious, uncomplicated. Our kitchari with vegetables, coconut and dates is the perfect dish if you want it to be quick and still taste good. And by the way, it conjures up a pleasant feeling in the stomach. Very Ayurvedic

Preparation

Put one portion (80 g) in a saucepan, bring to the boil briefly with 300 ml water and put the lid on, simmer on low heat for 20 minutes. Add ghee or oil to taste and season with salt.

More vegetables?Just boil up some sweet potato or cauliflower together with the kitchari and let it cook.

Ingredients:

basmati rice* 47,1%, mung beans* 23.5%, coconut* 5.9%, sweet pepper* 5.9%, grapes*, dates* 4.4%, tomato* 2.9%, broccoli* 2.9%, chervil*, turmeric*, cumin*, black pepper*, pippali* (long pepper), ginger*, coriander* 240 g

* certified organic

Dietary type: gluten free, vegan

Nutritional information:

Nutrition Information	per 100 g
Energy	1429 kJ 339 kcal
Fat	5,4 g
thereof:
Saturated fatty acids	3,9 g
Carbohydrate	56,9 g
Fat:
Sugars	4,5 g
Fibres	10,1 g
Protein	12,6 g
Salt	< 0,05 g

Certificates details:

DE-ÖKO-037 (EU-Agriculture), DE-ÖKO-037 (Non-EU-Agriculture)