Ayurvedic Bulgur Veggie, organic

Ayurvedic durum wheat pan

Our gently steam-cooked organic durum wheat bulgur is perfect for preparing a quick, wholesome meal. Tasty as a side dish for vegetable dishes and salads. It conjures up a touch of the Orient in stir-fries, soups, fillings and patties.

Preparation

Place 80 g bulgur mixture in a pan.
Add 200 ml boiling water, bring to the boil, cover with a lid.
Simmer over a low heat for 15 minutes, stirring occasionally.
Remove from the heat and leave to infuse for 5 mins.
Add oil or ghee to taste.
Flavour with salt.

Ingredients:

Bulgur* 64 %, barberries* 10%, peppermint* 4%, coconut flakes*, red pepper flakes*, olive oil*, dates*, sultanas*, rock salt, tomato flakes*, broccoli*, chervil*, cumin*, tuemeric*, kala namak (black salt), ginger*, coriander*, pippali' (long pepper), pepper*

* certified organic

vegan

Storage instructions:
Store in a cool, dry place