Ayurvedic Bulgur Indian, organic
$8
Ayurvedic durum wheat pan
Our gently steam-cooked organic durum wheat bulgur is perfect for preparing a quick, wholesome meal. Tasty as a side dish for vegetable dishes and salads. It conjures up a touch of the Orient in stir-fries, soups, fillings and patties.
Description
Article no.: 90011688
Preparation
- Place 80 g bulgur mixture in a pan.
- Add 200 ml boiling water, bring to the boil, cover with a lid.
- Simmer over a low heat for 15 minutes, stirring occasionally.
- Remove from the heat and leave to infuse for 5 mins.
- Add oil or ghee to taste.
- Flavour with salt.
Ingredients:
Bulgur* 60 %, cashew nuts* 10 %, pumpkin seeds* 8 %, carrots*, red pepper flakes*, tomato flakes*, olive oil*, rock salt, coriander leaves*, fennel*, turmeric*, cumin*, kala namak (black salt), ginger*, coriander*, chilli*, pippali* (long pepper), pepper*
* certified organic
Dietary type:
vegan
Storage instructions:
Store in a cool, dry place
Nutritional information:
| Nährwert | pro 100 g |
|---|---|
| Energie | 675 kJ 211 kcal |
| Fett | 9 g |
| davon: | |
| Gesättigte Fettsäuren | 1,5 g |
| Kohlenhydrate | 21 g |
| davon: | |
| Zucker | 8 g |
| Eiweiß | 7 g |
| Ballaststoffe | 5 g |
| Salz | 0,59 g |