Description
Article no.: 90011655
Chickpeas are a high-quality food that contains many healthy nutrients: They are rich in protein, fat, vitamins, and fiber. They must always be cooked before consumption.
In 100 grams of dried chickpeas, besides the nutrients, there are 15.5 grams of fiber. That's half the amount we should consume daily. Fibers swell, satiate, keep blood sugar levels low, and serve as food for our gut flora. Fibers lower cholesterol levels and thus protect the blood vessels.
The European Food Safety Authority has defined the amounts of vitamins and minerals that an average healthy adult should consume daily to meet their needs – the so-called NRV values.
NRV values for chickpeas - Chickpeas contain: