Mung dal org.
$11
It contains a balanced amount of nutrients, and its combination with cereals has been recommended to increase the quality of protein. Moong dal is rich in high-quality proteins with high digestibility and is an excellent source of carbohydrates, vitamins, minerals, fibre and essential fatty acids.
Description
Article no.: 1940
Ayurveda recommends that one should eat pulses regularly, as they are rich in protein and very nutritious. Supply of vegetable protein is especially important if one is following a vegetarian diet. Yellow mung beans are the most highly regarded by Ayurveda, as they are easier to digest than other pulses and therefore have less of a tendency to produce an imbalance in Vata dosha. Mung beans are traditionally prepared in the form of a semi-liquid, well-spiced gruel: the typical Indian/Ayurvedic ‘dal’. For this the mung beans should be cooked long enough for them to start to disintegrate.