This text is currently being used as the main practical text for the teaching of asana, pranayama, mudra, bandha and shatkarma within the Certificate and Diploma Courses in Yogic Studies at Bihar Yoga Bharati

This book will be a classic for generations to come. This book is truly a timeless classic. I have been practicing yoga for almost six years, 1 to 4 times a day. I have many good books and DVDs on yoga. However, this book is THE most comprehensive.

Författare: Swami Satyananda Saraswati

Antal sid 544

Fourth Revised Edition