Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. This book reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama and meditation. This is the first book published in the West on these two extraordinary subj ects and their interface. It has the power to change the lives of those who read and apply it.