Dose for adults: The first 2 weeks 1 tablet twice daily, later 1 tablet 3 times daily about 1/2 hour before meals with warm water. The lowest/highest recommended daily dose (2/3 tablets) contains: iron 13/19,5 mg (93/139 % of the reference intake).
60 tab./30 g.
The tart, bitter tasting herbs in this valuable food supplement are recommended in Ayurveda to be taken for one month at each change of season.
What is ama?
Ama is a term commonly used in Ayurvedic texts. The literal translation of ama is "undigested". According to the Ayurvedic texts, ama occurs when the nutrition we take in is not properly digested as a result of poor nutritional habits or weak agni (digestive fire). Ayurvedic teaching describes ama as a type of waste product in the body that can affect all possible metabolic processes. The term ama, which we have translated into English as "metabolic waste product", does not have an equivalent in Western science. Ayurveda places great emphasis on a type-specific diet, as fresh as possible, since according to Ayurvedic teaching this helps prevent the formation of ama. Ayurveda recommends a number of measures to reduce existing ama and maintain balance in the body. On our website you will find some simple tips for a healthy lifestyle that are easy to implement at home.
General advice required by law:
Do not exceed the stated recommended daily dose.
Important: Food supplements should not be a substitute for a well-balanced, varied diet, and a healthy lifestyle.
Store this product out of the reach of young children.